Summer Skin Care
|Summer Skin Care|
After being cooped up all winter with the chilly and all spring with the rain, we sit up for those lengthy, lazy, sun-filled summer days. But in case you are not prepared to protect your self from sunburn and bug bites, it's possible you'll discover the summer season one thing to keep away from somewhat than enjoy.
Daylight generates ultraviolet radiation that may result in cancer and damage to the eyes. In fact, in 2002 the National Institutes of Health added UV radiation to the list of recognized carcinogens in America. People who work open air, infants, senior residents and people with truthful skin and light-colored eyes are at larger threat for skin cancer.
Another summertime danger is insect bites. Mosquitoes, ants, spiders, bees and fleas are significantly obnoxious - and they're in every single place. Their bites may cause signs starting from swelling, ache and itchiness to life-threatening allergic reactions.
To protect your self from these dangers, observe the ABCs of summer skin care:
- Avoid the solar, especially between 10 a.m. and four p.m., when the solar is at its brightest. Take your daily walk in the morning or late afternoon. Many bugs breed in water, so keep away from stagnant pools and soggy grass.
- Block sunlight with a sunscreen of SPF 15 or greater. Apply sunblock half an hour earlier than going out and reapply each couple of hours.
- Cowl up. Wear unfastened-fitting, tightly woven clothes that attain your wrists and ankles; UV-protected sunglasses; and hats with four-inch brims to cowl eyes, ears, scalp and neck. Insects are attracted to bright colors and powerful perfumes, so gown neutrally and go straightforward on scents.
- Defend your self. Use a twig to repel bugs. One to strive is Hamba Suka Natural Insect Repellent, from the Molo Africa line of merchandise, an all-natural spray made with excessive-quality essential oils. It is a one hundred pc natural product that repels bugs reminiscent of ants, fleas, mosquitoes and flies. The spray accommodates no poisons or dangerous chemicals.